Spa Vacations Blog

Apr 16, The Art of Good Sleep

Mon, 16 Apr 2012 04:30:12 GMT

The Sweet Art of Good Sleep Mii Amo Spa Resort, Sedona, Arizona July 27 - 28, 2012 Do you struggle to get to sleep, or stay asleep? You know how important

Apr 10, Equine Journey

Tue, 10 Apr 2012 16:24:43 GMT

Stress Management Through the Wisdom of the Horse Offered by The Spa at the Inn at Bay Harbor, Bay Harbor, Michigan June 16, 2012 If you love horses,

Apr 8, Destination Spas

Sun, 08 Apr 2012 16:57:14 GMT

Destination spas are designed to change your habits and attitudes, and change your life. These are not quick getaways or day spas - it's a long-term commitment to a healthier lifestyle.

Apr 8, The Best Thermal Spas and Hot Springs Around the World

Sun, 08 Apr 2012 04:24:46 GMT

There's nothing like a good, long soak in a hot bath! And soaking in a natural bath, such as a thermal spa or hot springs, offers unique health benefits. Here's a list of the the most beautiful natural hot springs around the world - plan on visiting one on your next spa vacation!

Mar 31, Ditch the coffee and perk up with yoga!

Sat, 31 Mar 2012 21:01:28 GMT

Feeling tired? You can perk up without the use of caffine or other stimulants. The yoga moves in the attached video reduce fatigue and raise your levels of cortisol, a hormone that gives you energy. Just 15 minutes, and you'll feel alert, and enjoy a nice stretch, too!

Mar 29, You can indulge in a Vampire Facelift - even if you're not a Twilight fan!

Thu, 29 Mar 2012 16:20:20 GMT

I have to admit I don't share the popular fascination with vampires, nor am I really interested in this "facelift" (although I like the fact that there are no scalpels involved). But mostly, I just like the name! Why is it called a "vampire" facelift? There's an element to the procedure that requires the use of your own blood - read on for details......

Mar 15, Drinks that won't Destroy your Diet

Thu, 15 Mar 2012 16:19:04 GMT

It's only mid-March, but here in Wisconsin, it was almost 80 degrees yesterday! I'm in the mood for a fruity tropical drink! (I'm looking at the low-cal margarita!)

Feb 28, Finding the Right Sports Bra for Your Workout

Tue, 28 Feb 2012 17:35:22 GMT

Ladies - we all know the problem! You're trying to get fit and stay in shape, but you're concerned about the "bounce". This article will help you choose the best bra for your body and your workout!

Feb 20, Gardening for Life at Lake Austin Spa

Mon, 20 Feb 2012 19:53:19 GMT

There is so much more to gardening than flowers or a vegetable garden. Gardening should not be a chore, it should be a pleasure! The gardens at Lake

Feb 20, Wine and Yoga Getaways

Mon, 20 Feb 2012 19:52:29 GMT

Enjoy a relaxing weekend with a friend at a Wine and Yoga Getaway! The Savannah House at Seneca Lake, in the lovely Finger Lakes area of upstate New

Feb 14, 10 Great Spas in Vegas!

Tue, 14 Feb 2012 19:01:51 GMT

Looking for a quick spa getaway (romantic or otherwise)? Go to Las Vegas! There's more to Vegas than gambling and stage shows; it's home to a number of wonderful spa experiences! So whether you're in need of some romantic time with your significant other, or a girl's getaway - think Vegas!

Feb 9, Nia Retreat: Dance, Get Fit, Have Fun!

Thu, 09 Feb 2012 18:06:59 GMT

March 9 - 11 Grail Springs Bancroft, Ontario What is The Nia Technique? It's an unusual combination of dance, fitness, and fun! Perfomed barefoot, you'll

Jan 26, Warming Winter Soups

Thu, 26 Jan 2012 19:52:57 GMT

Has the winter chill set in where you live? It certainly has here in Wisconsin! Spa Magazine has a few warming - yet healthy - winter soups to help ward off the cold. Enjoy!

Jan 3, You've got a long layover? Get a massage at one of these Airports!

Tue, 03 Jan 2012 18:53:04 GMT

Having spent way too many hours in airports, I know how boring a long layover can be (and uncomfortable - endless hours on those airport chairs is murder!). More and more airports are offering alternatives to shops and restaurants, and many are adding spa facilities, or at least offering massages. Just what the doctor ordered during a long layover on a long flight!

Dec 29, Spiritual Survival Retreat

Thu, 29 Dec 2011 19:14:24 GMT

Grail Springs Health Spa Bancroft, Canada January 27 - 29, 2012 The Spiritual Survival Retreat at Grail Springs Health Spa is a 3-day event exploring

Dec 28, Chocolate Decadence Spa Day

Wed, 28 Dec 2011 19:48:58 GMT

The Spa at the Hotel Hersey, Hershey, PA February 1 - 29, 2012 Celebrate Valentine's Day (or just unwind after a busy holiday season) with a chocolate

Dec 6, The BodyHoliday at LeSport Re-Opens

Tue, 06 Dec 2011 17:07:33 GMT

The BodyHoliday at LeSport, St.Lucia, has undergone a stunning renovation and has now re-opened, bigger and better than before. The beauty and skincare center has been expanded, along with the watersports center. And there's a lovely new infinity pool, and yoga on the boardwalk. What a great place to escape this winter!

Nov 15, The Ultimate Holiday Glitz - a Gold Facial!

Tue, 15 Nov 2011 18:04:31 GMT

Yes, actual gold! Gold is believed to have anti-aging properties, and it's being incorporated into a facial treatment being offered by the spa a the Four Seasons Mauritius during the holidays. If you're headed to Mauritius for a holiday break, give it a try!

Nov 10, Use Yoga to Make Your Life a Little Bit Better

Thu, 10 Nov 2011 18:47:19 GMT

You know that yoga helps relieve stress, as well as your flexibility. But did you know that it can also improve your sex life? Yoga can make a difference in so many ways - and it's free and easy to do at home! If you're new to yoga and afraid you won't be able to do it, there are videos that use a chair for support - that's what I do, and it feels great! There's really no excuse not to try it!

Oct 25, 7 Day Weight Loss Challenge

Tue, 25 Oct 2011 05:50:04 GMT

Win a FREE STAY at Rancho Cortez in Bandera, Texas, with the 7 Day Weight Loss Challenge, December 3 - 10, 2011. Located just an hour from San Antonio

Oct 24, Massage Techniques

Mon, 24 Oct 2011 12:57:51 GMT

Spa massage techniques may be gentle or firm, soothing or invigorating, depending upon the results you want to achieve. It's important to choose the right massage to achieve the right results.

Oct 19, Hawaii Spa Vacation Directory

Wed, 19 Oct 2011 12:59:34 GMT

How does a Hawaii spa vacation sound? This directory of Hawaiian spas lists day spas, Hawaiian massage, and more!

Oct 18, A Pumpkin Facial for Fall!

Tue, 18 Oct 2011 04:39:04 GMT

A pumpkin facial is the perfect DIY beauty treatment for Fall! Whether you use fresh pumpkin or canned, you'll get in the spirit of autumn with this do it yourself beauty routine.

Oct 11, Soufriere Health & Wellness Retreat

Tue, 11 Oct 2011 12:56:12 GMT

Restore. Renew. Reclaim. Welcome to the new Soufriere Health & Wellness Retreat. Soufriere Saint Lucia is the perfect place for relaxation and renewal.

Oct 6, Spa and Sparkling Bubbly at Reflections Spa

Thu, 06 Oct 2011 18:25:00 GMT

Get Ready for the Holidays at Reflections Spa! Reflections Spa at Crystal Springs Resort is hosting the ultimate girl's night out! Pamper yourself after

Oct 1, Great for Fall! Baked Apples and Figs - Yum!

Sat, 01 Oct 2011 17:47:51 GMT

It's officially Fall; the weather has already turned crisp and the leaves are changing every day. What a great time for baked apples (one of my favorite desserts)! This recipe from Green Mountain at Fox Run (a wonderful weight loss spa in Vermont) has figs and Vermont maple syrup. It's healthy and tasty!

Sep 30, Beauty Secrets from Around the World

Fri, 30 Sep 2011 18:36:57 GMT

I love a spa that uses local ingredients in their facial or body treatments. Here are 10 beauty secrets that use local ingredients from all over the world. I'm familiar with lavender and dead sea mud, but edelweiss? These are very cool, and worth exploring. How about a trip to a Mexico spa for a chocolate treatment?

Sep 28, Benefits of Acupuncture

Wed, 28 Sep 2011 17:41:14 GMT

The benefits of acupuncture include pain relief, stress relief, and weight loss. Acupuncture can treat a variety of conditions without the side effects of pills and surgery.

Sep 22, Top 10 Romantic Spas

Thu, 22 Sep 2011 15:19:26 GMT

Now that the kids are back to school, maybe it's time for you and your husband to get away to a romantic spa and rekindle the romance! Spa Magazine has a Top 10 list that will make you drool......

Sep 21, Enjoy are relaxing Thai massage - in your living room!

Wed, 21 Sep 2011 13:28:56 GMT

Don't have time to go to a spa, but you really need a massage? Sacred Spaces, a global wellness service, will come to you - and it isn't that difficult to turn your living room into a therapy room! I was intrigued when I read this; now I have to see if they're available in my area....

Sep 17, Using Feng Shui in Your Bedroom

Sat, 17 Sep 2011 23:04:12 GMT

Many people use Feng Shui when arranging their furniture, or even when designing a new home. The ancient Asian practice is said to promote health, luck, and overall well-being. This article gives some tips about using it to arrange furniture and decorate in the bedroom, promoting healthful rest.

Sep 14, Yoga 101: 9 basic poses

Wed, 14 Sep 2011 16:22:35 GMT

If you're new to yoga (like I am), you're probably confused by all of the variations in types of yoga, and their associated poses. Here's a list of 9 basic poses of Hatha yoga, the most commonly practiced in the US.....

Sep 13, Bourbon-inspired Spa Treatments!

Tue, 13 Sep 2011 18:22:15 GMT

I've heard a lot about wine-inspired spa treatments, but bourbon? I would have expected this from a spa in Kentucky, but these are from the JW Marriott Camelback Inn in Scottsdale, AZ. Try something different on your next spa vacation!

Sep 8, % Great Spa Resorts in Tahiti

Thu, 08 Sep 2011 18:33:58 GMT

Tahiti - just the sound of the word makes me swoon! While I've never been there, it seems to be the epitome of luxury and paradise. And add spa treatments on top of that - what an experience!

Sep 5, Could YOU pass the "Marshmallow Test"?

Mon, 05 Sep 2011 00:59:54 GMT

Self-control is one of the most important aspects of living a healthful life. But it's also a major factor in living a successful life, in everything you do. This brief article is really interesting - it describes a "marshmallow test" given to 4-year-olds, and how the results of the test played out later in the lives of the participants. I especially like the concept of self-control as a "muscle" that you can build and strengthen. If you (like me!) would have failed the test as a 4-year-old, you CAN learn to build that muscle!

Aug 23, 8 New Spa Hotels in Europe

Tue, 23 Aug 2011 18:54:26 GMT

The kids will be off to school soon and family summer vacations are over. Isn't it time to indulge yourself? Fall is "shoulder" season in Europe. The weather is still lovely, but it's much less crowded - and much less expensive! - in the Fall. Why not schedule a trip to Prague, Paris, Tuscany - even Istanbul! - and indulge in a spa vacation!

Aug 18, Wanna Feel Like a Celeb? Check Out These Spas

Thu, 18 Aug 2011 16:22:48 GMT

If you want to tap into your inner diva, check out these 5 luxury spas! They're the spas of the stars, from Oprah to Nicole Kidman, and you can relax there, too. They're pricey, of course, but each is well worth it for the pampering, wellness, and exotic locales.

Jul 24, Texas Spa Vacation Directory

Sun, 24 Jul 2011 21:29:41 GMT

If you want an Texas spa vacation, you've come to the right place. This directory of Texas spas lists weight loss spas, resort spas, and more!

Jul 22, Swedish Massage Therapy

Fri, 22 Jul 2011 18:31:03 GMT

Swedish massage therapy is wonderful for relaxing tense and overworked muscles. It's a treat to receive this massage at a spa after a good workout. Spa massage therapy can also help reduce stiffness.

Jul 20, Great Rates for Moms and Daughters at Oaks at Ojai

Wed, 20 Jul 2011 18:23:11 GMT

The Oaks at Ojai, Ojai, California, is offering 40% off it's regular room rates for moms and daughters staying together from August 28 - September 6th. What a great mother daughter getaway! And a great deal, at a great spa resort. Check their discount pages for more information.

Jul 18, Golden Door's White Peach Sorbet

Mon, 18 Jul 2011 15:26:09 GMT

There's a heat wave hitting most of the US; what better time to try this luscious sorbet? Cool and refreshing!

Jul 15, Spa of the Stars in Bath, England

Fri, 15 Jul 2011 02:57:57 GMT

What's your favorite English spa? Well, for Beyonce, Bono, and Russell Brand, it's the Spa at the Royal Crescent Hotel in Bath. While I've never been to the Royal Crescent, I love the city of Bath. I guess I'll have to check this out next time!

Jul 13, Oregon Spas Vacation Directory

Wed, 13 Jul 2011 04:13:58 GMT

Oregon spas, in the scenic Pacific Northwest, are serene and tranquil, often bringing Mother Nature into the experience. Day spas in Portland or getaway spas in smaller towns offer a unique vacation.

Jul 12, Taj Spa Boat - incredible!

Tue, 12 Jul 2011 14:29:36 GMT

The Taj Lake Palace is spectacular, a marble monument sitting in the middle of a lovely lake in Udaipur, India. Their spa outgrew it's space, and it's not like they can build an addition - so what do they do? They put a spa on a lake boat! I so want to go there!

Jul 10, Pick the Right Swimsuit

Sun, 10 Jul 2011 17:54:01 GMT

I know, I know, it's the middle of July and you already have a swimsuit. But if you didn't get one yet, or are considering something new, this aritcle has some great tips for picking a great suit - sandals and coverups, too!

Jul 8, Weight Loss Retreats US

Fri, 08 Jul 2011 16:16:23 GMT

Weight loss retreats are a great way to start a healthful new way of life. There are many weight loss spas across the US, most devoted to following a healthy diet and exercise program.

Jul 8, This is new - a Tickle Spa!

Fri, 08 Jul 2011 15:03:54 GMT

A new spa in Spain offers tickle "massages" in place of traditional massage for relaxation. Relaxing music, a soft touch, feathers..... I am probably the world's most ticklish person, and I REALLY do not enjoy being tickled - but for those of you who don't panic at the thought, this really is a hoot!

Jul 6, Jamaica Spa Vacation Directory

Wed, 06 Jul 2011 17:04:25 GMT

If you need an Jamaica spa vacation, look no further. This directory of Jamaica spas lists destination spas, resort spas, and more!

Jul 6, Italy Spa Vacation Directory

Wed, 06 Jul 2011 16:47:13 GMT

If you have an Italy spa vacation in mind, check this directory for spa ideas. From a day spa in Rome to mineral springs in the countryside, you'll find what suits your needs.

Jul 1, 15 Unique Spa Treatments You've Got to Try

Fri, 01 Jul 2011 16:06:06 GMT

Some of these are not new; mud baths, for example, are among the earliest spa treatments known. But they've come back, and, along with some other new, exotic treatments, can add a new dimension to your spa experience. I like the idea of the hammock massage; not so sure about the caviar facial (seems like a waste of perfectly good caviar to me!).