Weight Loss Spas in Europe
Weight loss spas in Europe focus on body cleansing detox regimens and exercise programs to jumpstart weight loss. European health spas offer a true fitness spa vacation. There are weight loss spas in France, Spain, the UK - even Morocco! Set in the mountains around Marrakesh or in the south of France, what could be better than hiking in the European countryside as you re-focus your thinking on a healthier body? Each program is different, but each offers a relatively strict diet combined with both structured and unstructured activity. Here are some great diet and fitness retreats in Europe: • Camp Biche - This fitness spa vacation in the south of France is not as gentle as it's name implies (Camp Biche, meaning "doe"). The Endurance Program is a pretty intensive weight loss boot camp, with the final goal being a half-marathon on the final day of camp! There are more low-key programs available as well. Their Kick Start program includes daily Pilates, Yoga, and intensive ab work. The Lifestyle program teaches fitness routines you can do at home. Massages are also included. All meals are gourmet, and, except for the intense Endurance program, are calorie-controlled. • in:spa Marrakesh A one-on-one nutritional consultation and two massages are included in the week, which also features hikes in the Atlas Mountains. Nightly discussions offer health and fitness information and the opportunity to get to know your fellow guests. • Lotus Journeys Weight Loss and Fitness Programme - Lotus Journeys has a wide variety of programs and retreats throughout Europe; this one is in Alicante, Spain.The Weight loss and Fitness Program allows no more than 6 guests at a time. It starts with a consultation with a doctor; the one to four-week-long program includes personal training, Pilates, cardio sessions, scenic walks on the beach, Yoga and meditation, massage, and nutritional advice. The program is designed to offer support to those starting their journey to better health. • Yeotown Radiant Health Retreat - Located in Devon, England, Yeotown offers an intensive week of body cleansing detox and fitness, a holistic fertility program, and a four-day yoga retreat. The detox and fitness program is designed to re-balance your body and your mind. Shed the "junk" you've been carrying - physical and mental - with aerobics, cycling, kayaking, and healthy eating. A detox smoothie and daily massage, yoga, and sauna complete the program. They claim that most clients lose between 5 - 10 pounds!
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